Comments on: How to Lose Weight

By: Pitambharadharaya

Pitambharadharaya — Sun, 26 Jul 2009 16:57:04 +0000

I always try to less 1-2 days a week to start , so I mentally trick myself into belive its not hard. then increase a day each week. I a month I have cut back my daily intake and on the road to healthy weight.

By: Jake Birkett

Jake Birkett — Tue, 24 Jul 2007 08:46:14 +0000

Hey I’ve been vegetarian for 18 years and I’m a black belt Aikido instructor (for 10 years) and super brainy ;-) There’s nothing *wrong* with being vegetarian. However, each to his own. I won’t try to convert meat eaters as long as they don’t try to convert me.

By: Orange Brat

Orange Brat — Tue, 24 Jul 2007 01:09:41 +0000

Vegetarians have always amused me. They all seem to be scientists.

By: Anonymous

Anonymous — Tue, 24 Jul 2007 00:58:42 +0000

WRONG, if you do exercises, 5 days a week at least then eating meat is not going to cause you any harm. We are human beings who evolved by eating meat and our bodies are used to meat. Of course if you don’t leave your couch because you watch too much TV, or in front of the computer for too many hours, it’ll be of course easier to blame the food than your daily routine.

By: Sarper

Sarper — Mon, 23 Jul 2007 12:04:54 +0000

Meat is dead food which makes it harmful for our body for numerous reasons.

-It’s hard to be digested so it takes a huge amount of body energy.
-It’s high on useless fat.
-It lowers your sleep quality and overall energy during the day.

It’s best to wake up an hour earlier and eat a great breakfast. Then in the lunch, eat a lot of vegetables then for the dinner 2 hours before sleep at last, eat a lot of fruits vegetables and cereals…

This way, 6 hours of sleep suffice the adult body needs. But of course you have to eat meat time to time for B vitamins but less than before…

By: How to Lose Weight by diet.MEDtrials.info

How to Lose Weight by diet.MEDtrials.info — Mon, 23 Jul 2007 08:32:24 +0000

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By: Anonymous

Anonymous — Mon, 23 Jul 2007 07:41:49 +0000

I’m trying to follow a diet and the qualitative benefits are more important than the weight loss:
- no McDonald’s -> much less oily sweat
- no sugar and less meat -> better sleep
- less food and more fruit and vegetables -> improved feces

By: Toni MÃ¤kinen

Toni MÃ¤kinen — Mon, 23 Jul 2007 07:41:22 +0000

Funny, got a weight loss around 20kg in army, and was about 70+ kg when got out. Now, I think it is close to 100kg maybe even more, don’t have a scale. 190cm tall. I really should start getting my diet a lot healthier. Plus side is when I don’t have the company car, I need to walk to work, 2.2km. That and back again should be good exercise.

By: Oliver Rendelmann

Oliver Rendelmann — Mon, 23 Jul 2007 07:10:24 +0000

Funny you call it a “trick” but you’re right. The own body should be precious to yourself and you should take good care of it, after all it allows you to do all the things you love doing. Eating unhealthy became comfortable but you have to fight against it. I always cook my own food with fresh ingredients and never had any health issues. It’s always important to get a good amount of movement, too. It’s good for you in all imaginable ways. It keeps your body healthy, stops you from getting fat and is good for your precious brain that comes up with those nifty game ideas plus it’s a great stress relief. :-)

So then, greetings from Germany! I will post in your “Introduce yourself” section once I get around to get my page online. :-)